Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Meals

Chocolate Brownie Batter Chia Pudding

An indulgent chia pudding topped with dark chocolate and crushed walnuts. Vegan, gluten-free, grain-free, and high in fiber.
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Snacks

Chewy Choc Chip Oat Protein Bars

Chewy protein bars made with rolled oats and chocolate chips. A healthy, no-bake, gluten-free snack that's easy to make.
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Snacks

Coffee Whey Protein Balls

Chewy coffee protein balls coated in chopped nuts for crunch. High in protein, gluten-free, oat-free, and easy to make with a bowl and spoon.
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Sauces

Homemade Vegan Burger Sauce

A creamy vegan burger sauce made with cashews and tahini instead of mayonnaise. A healthier, dairy-free alternative to store-bought sauce.
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Baking

Buckwheat Jam Thumbprint Cookies

Thumbprint cookies made with nuts, buckwheat flour, and your favorite jam. A healthier, gluten-free, and vegan alternative to the classic recipe.
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Sauces

Parsley Pine Nut Pesto

A parsley pesto made with Parmesan, pine nuts, olive oil, garlic, and salt. Serve it as a dip, spread, pasta sauce, or with meats and vegetables.
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Meals

Shakshuka with Fresh Tomato & Spinach

A healthy shakshuka made with fresh tomatoes, spinach, onion, garlic, spices, and eggs. Serve it for breakfast, lunch, or a light dinner.
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Snacks

Choc Mint Whey Protein Balls

Soft and chewy chocolate mint protein balls finished with a drizzle of dark chocolate. High in protein, gluten-free, grain-free, and oat-free.
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Baking

Savory Sweet Potato Muffins

Savory muffins made with rolled oats, sweet potato, scallions, eggs, and extra virgin olive oil. Gluten-free, dairy-free, and nut-free.
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Snacks

Chocolate Whey Protein Bars

No-bake chocolate whey protein bars drizzled with dark chocolate. High in protein, gluten-free, and nut-free.
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