Lilian Dikmans

The recipes on Real Food Healthy Body represent the way I like to eat. I enjoy delicious food, while still keeping nutrition in mind.

Growing up, I collected cookbooks and was always baking and making desserts. As I became more aware of how different foods affect the body, I started to develop my own recipes with less processed ingredients. Real Food Healthy Body has become a place to share those recipes.

It’s all about simple, nutrient-dense food that doesn’t compromise on taste. There’s no need for hard-to-find ingredients and complicated techniques either. I want the cooking process to be easy and enjoyable.

I hope you find some recipes that become staples in your daily life.

Lilian Dikmans

My Favorite Recipes