Meals
The complete collection of meal recipes from Real Food Healthy Body (RFHB). You will find quick and easy dinners, fresh salads, savory breakfast ideas, and more.
Breakfast
Cottage Cheese Banana Pancakes
High-protein pancakes made with cottage cheese, banana, and rolled oats. Spiced with cinnamon and allspice for a banana bread flavor.
Meals
Smoked Salmon Rice Bowls with Wasabi Dressing
Sushi-inspired gluten-free rice bowls with smoked salmon, nori, avocado, and crunchy vegetables. Finished with wasabi tahini dressing.
Salads
High-Protein Vegan Burrito Salad
A nutritious meal with 26 g of plant-based protein and 13 g of fiber per serving. Vegan and made without tofu or meat alternatives.
Salads
Chicken Quinoa Salad with Cashew Pesto Dressing
A high-protein salad with baked chicken, quinoa, vegetables, and creamy cashew-parsley pesto dressing. Gluten-free and dairy-free.
Meals
Parsley Pesto Pasta with Cashews
An easy gluten-free pasta with parsley and creamy cashews. A healthy 15-minute dinner made with a simple hand blender.
Meals
Gluten-Free Cashew Chicken with Broccoli
A high-protein meal with chicken breast, broccoli, and onion in a homemade stir-fry sauce. Easy to prepare and serve with rice or on its own.
Meals
Gluten-Free Zucchini Fritters with Feta
Savory gluten-free fritters made with fresh zucchini, feta, scallions, and buckwheat flour. A healthy light meal, breakfast, or snack.
Meals
Chocolate Brownie Batter Chia Pudding
An indulgent chia pudding topped with dark chocolate and crushed walnuts. Vegan, gluten-free, grain-free, and high in fiber.
Meals
Shakshuka with Fresh Tomato & Spinach
A healthy shakshuka made with fresh tomatoes, spinach, onion, garlic, spices, and eggs. Serve it for breakfast, lunch, or a light dinner.