Dessert
No-Bake Cheesecake Cups with Berry Compote
An easy dessert with maple-sweetened cheesecake filling, homemade raspberry compote, and an oat-almond base.
Featured Recipes
Meals
Gluten-Free Cashew Chicken with Broccoli
A healthy, high-protein meal with chicken, broccoli, and onion in a homemade stir-fry sauce. Easy to make and serve with rice or on its own.
Dessert
Vegan No-Bake Chocolate Mint Slice
A healthier slice with a biscuit base, creamy mint filling, and dark chocolate topping. Gluten-free, vegan, and easy to make with a blender.
Meals
Parsley Pesto Pasta with Cashews
An easy gluten-free pasta with parsley and creamy cashews. A healthy 15-minute dinner made with a simple hand blender.
Baking
Gluten-Free Gingerbread Cake without Molasses
Flourless gingerbread cake made with baked potato and warm Christmas spices. A healthier, dairy-free alternative to the classic dessert.
Sauces
Easy Hummus without Lemon & Garlic
A creamy dip made with chickpeas, tahini, apple cider vinegar, and olive oil. High in fiber, with plant-based protein, and ready in five minutes.
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Lilian Dikmans
Real Food Healthy Body (RFHB) recipes are created, tested, and photographed by Lilian Dikmans.
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