No-Bake Cheesecake Cups with Berry Compote

An easy dessert with maple-sweetened cheesecake filling, homemade raspberry compote, and an oat-almond base.

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Thick Cashew Butter Chocolate Chip Cookies

Chewy gluten-free and dairy-free chocolate chip cookies - no chill time, easy to make, with rich chocolate chunks.

Gluten-Free Apple Cake with Buckwheat Flour

A gluten-free apple cake with fresh apples that is nut-free, egg-free, and sweetly spiced with cinnamon.

Gluten-Free Almond Blondies with Olive Oil

Healthy almond flour blondies with oil instead of butter, a rich almond flavor, soft dense texture, and lower in saturated fat.

Red Pepper Dip without Dairy

A simple red pepper dip with almonds that is vegan, low-carb, full of flavor, and ready in just 5 minutes.

Vegan Chocolate Fudge Bites

Healthy fudge without condensed milk or coconut oil that is vegan, deliciously creamy and easy to make.

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Lilian Dikmans

Lilian Dikmans

Real Food Healthy Body (RFHB) recipes are created, tested, and photographed by Lilian Dikmans.

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