Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Meals

Parsley Pesto Pasta with Cashews

Parsley pesto with cashew nuts served with gluten-free pasta for an easy, healthy dinner in 15 minutes.
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Dessert

Vegan No-Bake Chocolate Mint Slice

Healthy mint slice that is easy, gluten-free and dairy-free with a creamy peppermint filling and rich chocolate topping.
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Baking

Gluten-Free Pumpkin Bread without Dairy

Healthy pumpkin bread with buckwheat flour that is gluten-free, dairy-free, moist, and topped with a maple glaze.
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Baking

Homemade Pumpkin Puree

Easy pumpkin puree that is thick, not watery, and perfect for use in baking recipes instead of canned puree.
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Meals

Gluten-Free Cashew Chicken with Broccoli

Gluten-free cashew chicken with broccoli cooked in a homemade stir fry sauce for a healthy, high-protein meal.
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Baking

Almond Olive Oil Shortbread Cookies

Healthy olive oil cookies with a crumbly, shortbread-like texture that are also gluten-free and vegan.
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Baking

Gluten-Free Apple Cake with Buckwheat Flour

A gluten-free apple cake with fresh apples that is nut-free, egg-free, and sweetly spiced with cinnamon.
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Dessert

Easy No-Bake Vegan Slice

A healthy vegan slice with layers of chocolate and nutty caramel that is easy, no-bake and gluten-free.
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Snacks

Cookie Dough Protein Bars with Collagen Powder

Chocolate chip protein bars with collagen powder for a gluten-free, dairy-free, and grain-free snack.
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Meals

Gluten-Free Zucchini Fritters with Feta

Gluten-free zucchini fritters with feta cheese for a healthy and savory breakfast, lunch, or snack.
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