Lilian Dikmans

Lilian Dikmans is a former intellectual property and commercial lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Easy Hummus without Lemon & Garlic

A creamy dip made with chickpeas, tahini, apple cider vinegar, and olive oil. High in fiber, with plant-based protein, and ready in five minutes.

No-Bake Vegan Lime Cheesecake

A zesty lime cheesecake with an almond-coconut base. A healthier no-bake dessert that's gluten-free, dairy-free, and made without gelatin.

Gluten-Free Gingerbread Cake without Molasses

Flourless gingerbread cake made with baked potato and warm Christmas spices. A healthier, dairy-free alternative to the classic dessert.

Parsley Pesto Pasta with Cashews

An easy gluten-free pasta with parsley and creamy cashews. A healthy 15-minute dinner made with a simple hand blender.

Vegan No-Bake Chocolate Mint Slice

A healthier slice with a biscuit base, creamy mint filling, and dark chocolate topping. Gluten-free, vegan, and easy to make.

Gluten-Free Pumpkin Bread without Dairy

Moist pumpkin bread made with buckwheat flour, almond flour, maple syrup, and warm spices. Gluten-free, dairy-free, and easy to make.

Homemade Pumpkin Puree

Thick pumpkin puree that's ideal for baking recipes and pairs well with autumnal spices. A great alternative to canned puree.

Gluten-Free Cashew Chicken with Broccoli

A high-protein meal with chicken breast, broccoli, and onion in a homemade stir-fry sauce. Easy to prepare and serve with rice or on its own.

Almond Olive Oil Shortbread Cookies

A healthier twist on traditional shortbread cookies made with olive oil and dipped in dark chocolate. Gluten-free, dairy-free, and vegan.

Gluten-Free Apple Cake with Buckwheat Flour

A healthier cake packed with fresh apples and warm cinnamon. Gluten-free, nut-free, egg-free, and easy to make dairy-free.