Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Meals

Parsley Pesto Pasta with Cashews

An easy gluten-free pasta with parsley and creamy cashews. A healthy 15-minute dinner made with a simple hand blender.
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Dessert

Vegan No-Bake Chocolate Mint Slice

A healthier slice with a biscuit base, creamy mint filling, and dark chocolate topping. Gluten-free, vegan, and easy to make.
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Baking

Gluten-Free Pumpkin Bread without Dairy

Moist pumpkin bread made with buckwheat flour, almond flour, maple syrup, and warm spices. Gluten-free, dairy-free, and easy to make.
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Baking

Homemade Pumpkin Puree

Thick pumpkin puree that's ideal for baking recipes and pairs well with autumnal spices. A great alternative to canned puree.
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Meals

Gluten-Free Cashew Chicken with Broccoli

A high-protein meal with chicken breast, broccoli, and onion in a homemade stir-fry sauce. Easy to prepare and serve with rice or on its own.
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Baking

Almond Olive Oil Shortbread Cookies

A healthier twist on traditional shortbread cookies made with olive oil and dipped in dark chocolate. Gluten-free, dairy-free, and vegan.
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Baking

Gluten-Free Apple Cake with Buckwheat Flour

A healthier cake packed with fresh apples and warm cinnamon. Gluten-free, nut-free, egg-free, and easy to make dairy-free.
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Dessert

Easy No-Bake Vegan Slice

A healthier slice with layers of rich chocolate and nutty caramel. No-bake, gluten-free, vegan, and lower in sugar than many similar recipes.
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Snacks

Cookie Dough Protein Bars with Collagen Powder

Chewy protein bars made with collagen powder, coconut flour, and chunks of dark chocolate. Gluten-free, grain-free, dairy-free, and oat-free.
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Meals

Gluten-Free Zucchini Fritters with Feta

Savory gluten-free fritters made with fresh zucchini, feta, scallions, and buckwheat flour. A healthy light meal, breakfast, or snack.
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