What is Real Food Healthy Body?

Real Food Healthy Body is a website that offers easy and nutritious recipes to support a balanced approach to healthy eating. It focuses on using whole food ingredients without being restrictive, catering to a variety of dietary needs and lifestyles. The goal is to make healthy eating feel enjoyable and sustainable for everyday life.

Who creates the recipes on Real Food Healthy Body?

Real Food Healthy Body recipes are created, tested, and photographed by Lilian Dikmans.

What is the healthiest diet for the human body?

While the healthiest diet varies based on individual needs, research consistently supports eating mostly whole, minimally processed foods. Diets rich in vegetables, fruits, whole grains, lean proteins, and healthy fats are linked to improved energy, reduced inflammation, and long-term health benefits.

What is meant by real food?

“Real food” refers to whole or minimally processed ingredients that are close to their natural state – like vegetables, fruits, whole grains, legumes, nuts, and quality proteins. Real foods typically don’t contain artificial additives, preservatives, or excessive added sugars.

What are the best real foods to eat for a healthy body?

Real, nutrient-dense foods are widely considered to be beneficial for a healthy body. Leafy greens, berries, beans, nuts, whole grains, eggs, lean meats, and fish offer essential vitamins, minerals, and fiber. These foods help support everything from energy and digestion to immunity and overall well-being.

What happens to your body when you eat healthy food every day?

Eating healthy, whole foods daily can lead to better digestion, more stable energy, improved mental clarity, and a stronger immune system. Over time, it’s also associated with a lower risk of chronic diseases like heart disease and type 2 diabetes.

What makes a recipe healthy?

A healthy recipe focuses on nutrient-dense ingredients – like vegetables, fruits, whole grains, lean proteins, and healthy fats – without sacrificing taste or enjoyment. Real Food Healthy Body shares healthy recipes that are more about adding nourishing foods than cutting things out.

Can healthy recipes help with weight loss?

Yes. Healthy recipes can support weight loss when they emphasize whole foods, balanced portions, and fiber-rich ingredients that help keep you full and satisfied. This way of eating can make it easier to reduce excess calories while still feeling nourished and energized.

Does Real Food Healthy Body follow a specific diet?

Real Food Healthy Body is not tied to one specific diet. The website features a range of recipes to suit different dietary preferences – including gluten-free, dairy-free, vegan, and high-protein options – all developed to be nourishing, simple, and flavorful.

Can I substitute ingredients in Real Food Healthy Body recipes?

Yes. Substitution suggestions are often included within the recipe ingredient list or in the Notes section under the recipe. If you’re unsure about a swap, you’re always welcome to ask in the comments.

Do Real Food Healthy Body recipes use U.S. measurements?

While U.S. measurements (cups, tablespoons, and teaspoons) are provided, all recipes are developed using grams as the primary unit for precision. For best results, measuring in grams with a kitchen scale is recommended – it makes cleanup quicker too.

Do Real Food Healthy Body recipes include nutrition information?

Yes. Each recipe includes an estimated nutrition breakdown (including calories and macronutrients), calculated using an online nutrition tool. This information is intended as a helpful guide – actual values may vary depending on the specific brands and ingredients used. For precise tracking, you can recalculate the nutrition using your exact products in your preferred app.

How often are new recipes published on Real Food Healthy Body?

Real Food Healthy Body publishes at least two new recipes each month, along with recipe videos on the YouTube channel.

How do I subscribe to the Real Food Healthy Body newsletter?

You can subscribe to Real Food Healthy Body on the Newsletter page for free. You will receive updates when a new recipe is added, along with videos and occasional special announcements.

Do I need to register to access Real Food Healthy Body recipes?

No. All Real Food Healthy Body recipes are free to access, and you do not need to register.

Can I republish a Real Food Healthy Body recipe?

You cannot republish Real Food Healthy Body recipes without written permission. To request permission, please email [email protected] with details about what you’d like to use and where you intend to publish it. Please note that permission is not guaranteed.

How can I share a Real Food Healthy Body recipe?

You can share a Real Food Healthy Body recipe by copying its link and posting it on social media. You can also send the recipe link in a text message or by email. Additionally, you can use the share icons located at the bottom of each recipe.