Nut-Free
The complete collection of nut-free recipes from Real Food Healthy Body (RFHB). You will find a range of sweet and savory options.
Meals
Smoked Salmon Rice Bowls with Wasabi Dressing
Sushi-inspired gluten-free rice bowls with smoked salmon, nori, avocado, and crunchy vegetables. Finished with wasabi tahini dressing.
Baking
Gluten-Free Buckwheat Bread with Chia Seeds
Soft, high-fiber bread with a mild, earthy flavor. Made with psyllium husk and ground chia seeds as binders, instant yeast, and no kneading.
Sides
Baked Chickpea Fritters
Baked fritters made with chickpeas, carrot, onion, garlic, buckwheat flour, and smoked paprika. Gluten-free, with plant-based protein and fiber.
Sauces
Vegan Black Bean Dip
Healthy dip made with black beans, tahini, olive oil, apple cider vinegar, coriander, and cumin. A source of plant-based protein and fiber.
Drinks
Creamy Homemade Oat Milk
Homemade oat milk with no added oils, stabilisers, or preservatives. A quick recipe to use in protein shakes, smoothies, cereal, and more.
Baking
Gluten-Free Quick Bread with Buckwheat Flour & Olive Oil
Savory gluten-free quick bread made with buckwheat flour, tapioca flour, yogurt, and olive oil. It's soft, fluffy, and ready in just 35 minutes.
Baking
Vegan Avocado Chocolate Frosting
A healthy chocolate frosting that's rich, creamy, and sweetened with maple syrup. Dairy-free, paleo, and made without powdered sugar or butter.
Sauces
Creamy Vegan Tahini Ranch Dressing
A healthy twist on classic ranch dressing with tahini instead of mayonnaise or buttermilk. Made with pantry ingredients in just five minutes.
Baking
Vegan Sweet Potato Chocolate Fudge Cake
Rich and moist cake with two layers and chocolate fudge frosting. A healthier dessert that's gluten-free, dairy-free, nut-free, and egg-free.
Baking
Vegan Sweet Potato Bread with Chocolate Chips
A sweetly spiced, gluten-free bread made without butter or eggs. Moist and dense from sweet potato and studded with dark chocolate chips.