Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Dessert

Dark Chocolate Rocky Road Bars

A lower-sugar rocky road with dark chocolate, crunchy nuts, dried fruit, and coconut that's easy to make.
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Meals

Smoked Salmon Rice Bowls with Wasabi Dressing

A healthy sushi-inspired rice bowl with smoked salmon, avocado, and a creamy wasabi tahini dressing.
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Dessert

Spiced Chocolate Almond Butter Easter Eggs

Homemade chocolate Easter eggs with a fudgy, spiced almond butter filling - vegan, gluten-free, no-bake, and great for gifting.
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Baking

Flourless Oatmeal Raisin Cookies

Healthy oatmeal cookies with almond butter, raisins, and seeds - gluten-free, dairy-free, and no added flour.
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Baking

Gluten-Free Buckwheat Bread with Chia Seeds

Healthy gluten-free bread with buckwheat flour, chia seeds, and psyllium husk - a high-fiber loaf without gums.
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Dessert

Vegan Apple Crumble with Oats

Healthy apple crumble with cinnamon-spiced filling and crisp oat topping - lower in sugar, gluten free, and high fiber.
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Snacks

Chewy No Bake Granola Bars

Healthy homemade granola bars that are easy to make, lower in sugar, and packed with nutrient-dense ingredients.
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Baking

Flourless Chickpea Chocolate Cake

Gluten-free chocolate cake made with chickpeas - high in fiber and topped with chocolate fudge frosting for a healthier dessert.
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Breakfast

Blended Coffee Chia Pudding

Creamy chia pudding in 5 minutes - an easy, high-fiber breakfast or a snack with rich coffee flavor.
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Baking

Thick Cashew Butter Chocolate Chip Cookies

Chewy gluten-free and dairy-free chocolate chip cookies - no chill time, easy to make, with rich chocolate chunks.
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