Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Dessert

No-Bake Cheesecake Cups with Berry Compote

Cheesecake cups with an oat-almond base, creamy vanilla filling, and raspberry compote. Sweetened with maple syrup and easy to make.
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Dessert

Dark Chocolate Rocky Road Bars

A healthier rocky road with dark chocolate, crunchy nuts, seeds, dried cranberries, and coconut. Gluten-free and lower in sugar.
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Meals

Smoked Salmon Rice Bowls with Wasabi Dressing

Sushi-inspired gluten-free rice bowls with smoked salmon, nori, avocado, and crunchy vegetables. Finished with wasabi tahini dressing.
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Dessert

Spiced Chocolate Almond Butter Easter Eggs

Fudgy Easter eggs with an almond butter and oat filling flavored with warm spices. Coated in dark chocolate with festive toppings.
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Baking

Flourless Oatmeal Raisin Cookies

Soft and chewy cookies made with rolled oats, almond butter, raisins, and seeds. Easy to customize with your favorite mix-ins.
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Baking

Gluten-Free Buckwheat Bread with Chia Seeds

Soft, high-fiber bread with a mild, earthy flavor. Made with psyllium husk and ground chia seeds as binders, instant yeast, and no kneading.
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Dessert

Vegan Apple Crumble with Oats

A healthier take on the classic dessert with thinly sliced apples and warm spices. Topped with a crisp, dairy-free oat crumble.
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Snacks

Chewy No-Bake Granola Bars

No-bake granola bars with oats, nuts, pepitas, and hemp hearts. Vegan, lower in sugar, and made without oil.
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Baking

Flourless Chickpea Chocolate Cake

A rich chocolate cake made with chickpeas instead of flour and topped with chocolate fudge frosting. Gluten-free, grain-free, and high in fiber.
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Breakfast

Blended Coffee Chia Pudding

Smooth and creamy coffee chia pudding with over 14 grams of fiber per serving. Ready in minutes with no soaking required.
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