Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Baking

Small-Batch Paleo Chocolate Chip Cookies

Small-batch almond butter chocolate chip cookies with soft, chewy centers. Gluten-free, grain-free, and made without eggs or dairy.
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Sauces

Creamy Vegan Tahini Ranch Dressing

A healthy twist on classic ranch dressing with tahini instead of mayonnaise or buttermilk. Made with pantry ingredients in just five minutes.
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Baking

Vegan Sweet Potato Chocolate Fudge Cake

Rich and moist cake with two layers and chocolate fudge frosting. A healthier dessert that's gluten-free, dairy-free, nut-free, and egg-free.
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Baking

Vegan Sweet Potato Bread with Chocolate Chips

A sweetly spiced, gluten-free bread made without butter or eggs. Moist and dense from sweet potato and studded with dark chocolate chips.
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Sides

Easy Gluten-Free Flatbread – No Yeast

A quick gluten-free flatbread made with flour, baking powder, and yogurt. No yeast, oil, milk, or added sugar.
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Snacks

Nut-Free Cookie Dough Protein Bars

Protein bars made with oats and egg white protein powder. Gluten-free, dairy-free, with a sugar-free option.
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Drinks

Orange Ginger Carrot Smoothie

A nutrient-dense smoothie with a fiery ginger kick and plenty of fiber. Naturally sweet with orange, carrot, turmeric, and cinnamon.
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Sauces

Easy Hummus without Lemon & Garlic

A creamy dip made with chickpeas, tahini, apple cider vinegar, and olive oil. High in fiber, with plant-based protein, and ready in five minutes.
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Dessert

No-Bake Vegan Lime Cheesecake

A zesty lime cheesecake with an almond-coconut base. A healthier no-bake dessert that's gluten-free, dairy-free, and made without gelatin.
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Baking

Gluten-Free Gingerbread Cake without Molasses

Flourless gingerbread cake made with baked potato and warm Christmas spices. A healthier, dairy-free alternative to the classic dessert.
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