Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Small-Batch Paleo Chocolate Chip Cookies

Small-batch chocolate chip cookies with almond flour that are gluten-free and made without butter or eggs.

Creamy Vegan Tahini Ranch Dressing

A healthy ranch dressing without buttermilk or mayonnaise that is dairy-free and made with basic pantry ingredients.

Vegan Sweet Potato Chocolate Fudge Cake

A healthy chocolate fudge cake that is vegan and gluten-free with hidden sweet potato for a moist texture.

Vegan Sweet Potato Bread with Chocolate Chips

Sweet potato bread without eggs or butter that is gluten-free, moist, and studded with chocolate chips.

Easy Gluten-Free Flatbread – No Yeast

Gluten-free flatbread without yeast that is also oil-free and easy to make with 3 ingredients in 10 minutes.

Nut-Free Cookie Dough Protein Bars

Protein bars without nuts that are chewy, studded with chocolate chips and work with or without protein powder.

Orange Ginger Carrot Smoothie

A healthy smoothie with orange, fresh ginger and carrot that is boosted with turmeric and cinnamon powders.

Easy Hummus without Lemon & Garlic

Hummus without lemon or garlic for a healthy dip or spread that is made with basic pantry ingredients.

No-Bake Vegan Lime Cheesecake

No-bake lime cheesecake made without gelatin that is creamy, zesty, gluten-free, dairy-free and grain-free.

Gluten-Free Gingerbread Cake without Molasses

Flourless gingerbread cake without molasses that is moist, gluten-free, and filled with fragrant Christmas spices.