Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.

Latest recipes

Chocolate Brownie Batter Chia Pudding

Quick chia pudding served with dark chocolate and walnuts for a healthy, gluten free and vegan breakfast.

Chewy Choc Chip Oat Protein Bars

Chocolate chip oat bars boosted with protein powder that are chewy, gluten free, no bake and taste like a treat.

Coffee Whey Protein Balls

Whey protein balls with coffee that are gluten free, high protein and coated in chopped nuts for crunch.

Homemade Vegan Burger Sauce

Healthy burger sauce without mayonnaise that is vegan, dairy free and easy to make with basic pantry staples.

Buckwheat Jam Thumbprint Cookies

Healthy jam thumbprint cookies made with almonds and buckwheat flour for a gluten free, vegan treat.

Parsley Pine Nut Pesto

Parsley pesto with pine nuts that is quick and easy to make for a twist on the traditional basil version.

Shakshuka with Fresh Tomato & Spinach

Healthy shakshuka that is quick and easy to make with fresh tomato and spinach for a boost of extra nutrients.

Choc Mint Whey Protein Balls

Gluten-free chocolate mint protein balls with whey powder and without oats for a delicious high protein snack.

Savory Sweet Potato Muffins

Healthy sweet potato muffins with oats that are gluten free, dairy free and boosted with extra virgin olive oil.

Chocolate Whey Protein Bars

Homemade whey protein bars that are high protein, gluten free, no bake and drizzled with dark chocolate.