Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Breakfast
Chocolate Brownie Batter Chia Pudding
Quick chia pudding served with dark chocolate and walnuts for a healthy, gluten free and vegan breakfast.
Snacks
Chewy Choc Chip Oat Protein Bars
Chocolate chip oat bars boosted with protein powder that are chewy, gluten free, no bake and taste like a treat.
Snacks
Coffee Whey Protein Balls
Whey protein balls with coffee that are gluten free, high protein and coated in chopped nuts for crunch.
Sauces
Homemade Vegan Burger Sauce
Healthy burger sauce without mayonnaise that is vegan, dairy free and easy to make with basic pantry staples.
Baking
Buckwheat Jam Thumbprint Cookies
Healthy jam thumbprint cookies made with almonds and buckwheat flour for a gluten free, vegan treat.
Sauces
Parsley Pine Nut Pesto
Parsley pesto with pine nuts that is quick and easy to make for a twist on the traditional basil version.
Breakfast
Shakshuka with Fresh Tomato & Spinach
Healthy shakshuka that is quick and easy to make with fresh tomato and spinach for a boost of extra nutrients.
Snacks
Choc Mint Whey Protein Balls
Gluten-free chocolate mint protein balls with whey powder and without oats for a delicious high protein snack.
Baking
Savory Sweet Potato Muffins
Healthy sweet potato muffins with oats that are gluten free, dairy free and boosted with extra virgin olive oil.
Snacks
Chocolate Whey Protein Bars
Homemade whey protein bars that are high protein, gluten free, no bake and drizzled with dark chocolate.