Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Snacks

Easy Chocolate Peanut Butter Protein Slice

No-bake slice made with peanut butter, oats, coconut, protein powder, and a creamy chocolate topping. Gluten-free and low in sugar.
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Baking

Almond Flour Double Chocolate Zucchini Muffins

Moist and fluffy chocolate muffins made with almond flour, cacao powder, chocolate chips, and zucchini. Gluten-free and dairy-free.
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Snacks

No-Bake Peanut Butter Oat Energy Balls

No-bake energy balls made with peanut butter, rolled oats, protein powder, and chia seeds. Taste like peanut butter cookie dough.
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Baking

Banana Cinnamon Baked Oatmeal Protein Bars

Baked oatmeal protein bars sweetened with just banana. A healthy, whole-food snack that's gluten-free, dairy-free, and low in sugar.
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Drinks

Creamy Homemade Oat Milk

Homemade oat milk with no added oils, stabilisers, or preservatives. A quick recipe to use in protein shakes, smoothies, cereal, and more.
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Snacks

No-Bake Almond Nougat Protein Bars

No-bake almond nougat protein bars made with egg white protein powder. A chewy, gluten-free, dairy-free, and grain-free snack.
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Baking

Gluten-Free Quick Bread with Buckwheat Flour & Olive Oil

Savory gluten-free quick bread made with buckwheat flour, tapioca flour, yogurt, and olive oil. It's soft, fluffy, and ready in just 35 minutes.
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Snacks

Vegan Peanut Butter Oat Protein Bars

No-bake vegan peanut butter protein bars drizzled with dark chocolate. A healthy, gluten-free snack that's easy to make with a bowl and spoon.
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Baking

Vegan Avocado Chocolate Frosting

A healthy chocolate frosting that's rich, creamy, and sweetened with maple syrup. Dairy-free, paleo, and made without powdered sugar or butter.
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Baking

Baked Oatmeal Breakfast Bars

Soft-baked oatmeal bars that are vegan, gluten-free, and made without banana. A healthy, lower-sugar breakfast or snack that's easy to make.
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