Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Snacks

Easy Chocolate Peanut Butter Protein Slice

A healthy chocolate peanut butter slice that is no-bake, gluten-free, low-sugar, and boosted with protein powder.
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Baking

Almond Flour Double Chocolate Zucchini Muffins

Chocolate chip zucchini muffins with almond flour that are moist, small-batch, gluten-free and dairy-free.
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Snacks

No-Bake Peanut Butter Oat Energy Balls

Energy balls boosted with protein powder for a healthy snack that tastes like peanut butter cookie dough.
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Baking

Banana Cinnamon Baked Oatmeal Protein Bars

Baked oatmeal protein bars that are dairy-free and sweetened only with banana for a whole food, low sugar protein hit.
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Drinks

Creamy Homemade Oat Milk

Homemade oat milk that is creamy, non-slimy, made with no oil or stabilisers and spiked with a hint of vanilla.
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Snacks

No-Bake Almond Nougat Protein Bars

No-bake nougat bars with egg white protein powder that are deliciously chewy, paleo, gluten-free, and dairy-free.
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Baking

Gluten-Free Quick Bread with Buckwheat Flour & Olive Oil

Savory gluten-free quick bread that is no-knead with buckwheat flour and extra virgin olive oil for a nutrient boost.
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Snacks

Vegan Peanut Butter Oat Protein Bars

Vegan protein bars with peanut butter and oats that are gluten-free and work with a range of protein powders.
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Baking

Vegan Avocado Chocolate Frosting

A healthy chocolate frosting without powdered sugar or butter that is deliciously rich and creamy.
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Baking

Baked Oatmeal Breakfast Bars

Soft-baked oatmeal bars that are easy, healthy, low-sugar and studded with dark chocolate, walnuts and dried figs.
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