Lilian Dikmans

Lilian Dikmans is a former intellectual property and commercial lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Blueberry Cottage Cheese Baked Oats

Higher-protein baked oats made with frozen blueberries and cottage cheese. Great for breakfast or dessert.

Gluten-Free Almond Blondies with Olive Oil

Gluten-free blondies with a rich almond flavor, a slightly crisp exterior, and a soft, dense center. Dairy-free and lower in saturated fat.

Vegan Mint Protein Bars

Soft, peppermint-flavored bars made with plant-based protein powder. Sweetened with maple syrup and drizzled with dark chocolate.

Red Pepper Dip without Dairy

A dairy-free dip made with roasted red peppers, almonds, garlic, smoked paprika, and extra virgin olive oil. Ready in 5 minutes.

Vegan Chocolate Fudge Bites

Fudge bites made with chocolate, nut butter, vanilla extract, and salt. Gluten-free, dairy-free, and without condensed milk or coconut oil.

Coconut Flour Banana Bread with Walnuts

Moist banana bread made with coconut flour and walnuts. Gluten-free, dairy-free, grain-free, and oil-free.

Baked Chickpea Fritters

Baked fritters made with chickpeas, carrot, onion, garlic, buckwheat flour, and smoked paprika. Gluten-free, with plant-based protein and fiber.

No-Bake Vegan Brownies without Dates

Rich and fudgy brownies made with oats, peanut butter, and protein powder. No-bake and sweetened with maple syrup instead of dates.

Oil-Free Granola Clusters

Crunchy granola clusters made with rolled oats, nuts, seeds, and maple syrup. Gluten-free, vegan, and lower in sugar.

Gluten-Free Gingerbread Cookies with Almond Flour

Soft gingerbread cookies made with almond flour, extra virgin olive oil, and warm spices. Gluten-free, grain-free, dairy-free, and vegan.