Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Sauces

Red Pepper Dip without Dairy

A dairy-free dip made with roasted red peppers, almonds, garlic, smoked paprika, and extra virgin olive oil. Ready in 5 minutes.
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Dessert

Vegan Chocolate Fudge Bites

Fudge bites made with chocolate, nut butter, vanilla extract, and salt. Gluten-free, dairy-free, and without condensed milk or coconut oil.
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Baking

Coconut Flour Banana Bread with Walnuts

Moist banana bread made with coconut flour and walnuts. Gluten-free, dairy-free, grain-free, and oil-free.
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Sides

Baked Chickpea Fritters

Baked fritters made with chickpeas, carrot, onion, garlic, buckwheat flour, and smoked paprika. Gluten-free, with plant-based protein and fiber.
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Dessert

No-Bake Vegan Brownies without Dates

Rich and fudgy brownies made with oats, peanut butter, and protein powder. No-bake and sweetened with maple syrup instead of dates.
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Breakfast

Oil-Free Granola Clusters

Crunchy granola clusters made with rolled oats, nuts, seeds, and maple syrup. Gluten-free, vegan, and lower in sugar.
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Baking

Gluten-Free Gingerbread Cookies with Almond Flour

Soft gingerbread cookies made with almond flour, extra virgin olive oil, and warm spices. Gluten-free, grain-free, dairy-free, and vegan.
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Sauces

Vegan Black Bean Dip

Healthy dip made with black beans, tahini, olive oil, apple cider vinegar, coriander, and cumin. A source of plant-based protein and fiber.
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Baking

Oatmeal Linzer Crumble Bars

Oatmeal bars spiced with cinnamon and allspice, filled with raspberry jam, and topped with a walnut crumble. Gluten-free, dairy-free, and vegan.
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Baking

Flourless Zucchini Brownies with Chocolate Frosting

Soft and fudgy brownies made with almond butter, finely grated zucchini, and cocoa powder. Gluten-free and dairy-free.
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