Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai bouts.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Snacks
Vegan Peanut Butter Oat Protein Bars
Vegan protein bars with peanut butter and oats that are gluten free and work with a range of protein powders.
Baking
Vegan Avocado Chocolate Frosting
A healthy chocolate frosting without powdered sugar or butter that is deliciously rich and creamy.
Breakfast
Baked Oatmeal Breakfast Bars
Soft-baked oatmeal bars that are easy, healthy, low sugar and studded with dark chocolate, walnuts and dried figs.
Baking
Small Batch Paleo Chocolate Chip Cookies
Small batch chocolate chip cookies with almond flour that are gluten free and made without butter or egg.
Sauces
Creamy Vegan Tahini Ranch Dressing
A healthy ranch dressing without buttermilk or mayonnaise that is dairy free and made with basic pantry ingredients.
Baking
Vegan Sweet Potato Chocolate Fudge Cake
A healthy chocolate fudge cake that is vegan and gluten free with hidden sweet potato for a moist texture.
Baking
Vegan Sweet Potato Bread with Chocolate Chips
Sweet potato bread without eggs or butter that is gluten free, moist and studded with chocolate chips.
Dinner
Easy Gluten Free Flatbread, No Yeast
Gluten-free flatbread without yeast that is also oil free and easy to make with 3 ingredients in 10 minutes.
Snacks
Nut Free Cookie Dough Protein Bars
Protein bars without nuts that are chewy, studded with chocolate chips and work with or without protein powder.
Drinks
Orange Ginger Carrot Smoothie
A healthy smoothie with orange, fresh ginger and carrot that is boosted with turmeric and cinnamon powders.