Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Snacks
No Bake Peanut Butter Oat Energy Balls
Energy balls boosted with protein powder for a healthy snack that tastes like peanut butter cookie dough.
Breakfast
Banana Cinnamon Baked Oatmeal Protein Bars
Baked oatmeal protein bars that are dairy free and sweetened only with banana for a whole food, low sugar protein hit.
Drinks
Creamy Homemade Oat Milk
Homemade oat milk that is creamy, non-slimy, made with no oil or stabilisers and spiked with a hint of vanilla.
Snacks
No Bake Almond Nougat Protein Bars
No-bake nougat bars with egg white protein powder that are deliciously chewy, paleo, gluten free and dairy free.
Baking
Gluten Free Buckwheat Olive Oil Quick Bread
Savory gluten-free quick bread that is no knead with buckwheat flour and extra virgin olive oil for a nutrient boost.
Snacks
Vegan Peanut Butter Oat Protein Bars
Vegan protein bars with peanut butter and oats that are gluten free and work with a range of protein powders.
Baking
Vegan Avocado Chocolate Frosting
A healthy chocolate frosting without powdered sugar or butter that is deliciously rich and creamy.
Breakfast
Baked Oatmeal Breakfast Bars
Soft-baked oatmeal bars that are easy, healthy, low sugar and studded with dark chocolate, walnuts and dried figs.
Baking
Small Batch Paleo Chocolate Chip Cookies
Small batch chocolate chip cookies with almond flour that are gluten free and made without butter or egg.
Sauces
Creamy Vegan Tahini Ranch Dressing
A healthy ranch dressing without buttermilk or mayonnaise that is dairy free and made with basic pantry ingredients.