Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Baking

Thick Cashew Butter Chocolate Chip Cookies

Chewy gluten-free and dairy-free chocolate chip cookies - no chill time, easy to make, with rich chocolate chunks.
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Salads

High-Protein Vegan Burrito Salad

A satisfying vegan meal with 26 g of plant-based protein - made with whole foods, no tofu or meat alternatives.
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Snacks

Carrot Cake Protein Balls without Dates

Healthy carrot cake protein balls made with oat flour and almond butter - gluten-free, vegan, and no blender required.
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Sauces

Cashew Lime Dressing – No Blender Needed

A creamy vegan dressing made with cashew butter and fresh lime - ready in 5 minutes, no soaking or blending required.
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Baking

Gluten-Free Lemon Shortbread Cookies

Easy vegan lemon shortbread cookies with olive oil and zesty icing - made with simple, gluten-free ingredients.
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Salads

Chicken Quinoa Salad with Cashew Pesto Dressing

High-protein chicken quinoa salad with dairy-free pesto - ideal for meal prep, easy weeknight dinners, or healthy work lunches.
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Baking

Gluten-Free Chocolate Zucchini Bread

Healthy chocolate zucchini bread made with almond flour for a moist, rich, gluten-free treat perfect for meal prep.
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Baking

Blueberry Cottage Cheese Baked Oats

High-protein baked oats with cottage cheese and frozen blueberries for an easy, healthy breakfast that feels like dessert.
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Baking

Gluten-Free Almond Blondies with Olive Oil

Healthy almond flour blondies with oil instead of butter, a rich almond flavor, soft dense texture, and lower in saturated fat.
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Snacks

Vegan Mint Protein Bars

Homemade mint protein bars with vegan protein powder that are gluten-free, no-bake, and drizzled with dark chocolate.
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