Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.

Dikmans graduated from the University of Melbourne with a Bachelor of Laws (Honors) and a Bachelor of Commerce. During her modeling career, she appeared in national and international commercials for brands such as Sony, Kmart, and Ford, and worked with brands including Lululemon and Maybelline New York. In her Muay Thai journey, she compiled a record of 3 wins, 0 losses, and 1 draw.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created RFHB in 2013 to share her recipes and practical approach to living well.

Latest recipes

Baking

Thick Cashew Butter Chocolate Chip Cookies

Gluten-free, dairy-free chocolate chip cookies made with cashew butter, oat flour, almond flour, and tapioca flour. No chill time required.
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Salads

High-Protein Vegan Burrito Salad

A nutritious meal with 26 grams of plant-based protein and 13 grams of fiber per serving. Vegan and made without tofu or meat alternatives.
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Snacks

Carrot Cake Protein Balls without Dates

Carrot cake protein balls made with almond butter, oat flour, protein powder, and grated carrot. Sweetened with maple syrup instead of dates.
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Sauces

Cashew Lime Dressing – No Blender Needed

A creamy vegan dressing made with cashew butter, fresh lime juice, zest, garlic, and extra virgin olive oil. Ready in 5 minutes.
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Baking

Gluten-Free Lemon Shortbread Cookies

Lemon cookies made with cashews, buckwheat flour, maple syrup, extra virgin olive oil, and fresh lemon zest. Gluten-free, dairy-free, and vegan.
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Salads

Chicken Quinoa Salad with Cashew Pesto Dressing

A high-protein salad with baked chicken, quinoa, vegetables, and creamy cashew-parsley pesto dressing. Gluten-free and dairy-free.
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Baking

Gluten-Free Chocolate Zucchini Bread

Moist chocolate zucchini bread made with almond flour and olive oil in one bowl. Gluten-free, grain-free, dairy-free, and freezes well.
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Baking

Blueberry Cottage Cheese Baked Oats

Higher-protein baked oats made with frozen blueberries and cottage cheese. Great for breakfast or dessert.
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Baking

Gluten-Free Almond Blondies with Olive Oil

Gluten-free blondies with a rich almond flavor, a slightly crisp exterior, and a soft, dense center. Dairy-free and lower in saturated fat.
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Snacks

Vegan Mint Protein Bars

Soft, peppermint-flavored bars made with plant-based protein powder. Sweetened with maple syrup and drizzled with dark chocolate.
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