Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.

Latest recipes

Vegan No Bake Chocolate Mint Slice

Healthy mint slice that is easy, gluten free and dairy free with a creamy peppermint filling and rich chocolate topping.

Gluten Free Pumpkin Bread without Dairy

Healthy pumpkin bread with buckwheat flour that is gluten free, dairy free, moist and topped with a maple glaze.

4 Ingredient Vegan Peanut Butter Bars

Healthy chocolate peanut butter bars that are easy to make, no bake, gluten free, grain free and dairy free.

Homemade Pumpkin Puree

Easy pumpkin puree that is thick, not watery, and perfect for use in baking recipes instead of canned puree.

Gluten Free Cashew Chicken with Broccoli

Gluten-free cashew chicken with broccoli cooked in a homemade stir fry sauce for a healthy, high protein meal.

Almond Olive Oil Shortbread Cookies

Healthy olive oil cookies with a crumbly, shortbread-like texture that are also gluten free and vegan.

Gluten Free Apple Cake with Buckwheat Flour

A gluten-free apple cake with fresh apples that is nut free, egg free and sweetly spiced with cinnamon.

Easy No Bake Vegan Slice

A healthy vegan slice with layers of chocolate and nutty caramel that is easy, no bake and gluten free.

Cookie Dough Protein Bars with Collagen Powder

Chocolate chip protein bars with collagen powder for a gluten free, dairy free and grain free snack.

Gluten Free Zucchini Fritters with Feta

Gluten-free zucchini fritters with feta cheese for a healthy and savory breakfast, lunch or snack.