Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Baking
Vegan Sweet Potato Chocolate Fudge Cake
A healthy chocolate fudge cake that is vegan and gluten free with hidden sweet potato for a moist texture.
Baking
Vegan Sweet Potato Bread with Chocolate Chips
Sweet potato bread without eggs or butter that is gluten free, moist and studded with chocolate chips.
Dinner
Easy Gluten Free Flatbread, No Yeast
Gluten-free flatbread without yeast that is also oil free and easy to make with 3 ingredients in 10 minutes.
Snacks
Nut Free Cookie Dough Protein Bars
Protein bars without nuts that are chewy, studded with chocolate chips and work with or without protein powder.
Drinks
Orange Ginger Carrot Smoothie
A healthy smoothie with orange, fresh ginger and carrot that is boosted with turmeric and cinnamon powders.
Sauces
Easy Hummus without Lemon & Garlic
Hummus without lemon or garlic for a healthy dip or spread that is made with basic pantry ingredients.
Dessert
No Bake Vegan Lime Cheesecake
No-bake lime cheesecake made without gelatin that is creamy, zesty, gluten free, dairy free and grain free.
Dessert
Vegan White Christmas Slice
Easy white christmas slice without copha that is gluten free, dairy free and lower in sugar than the traditional version.
Baking
Gluten Free Gingerbread Cake without Molasses
Flourless gingerbread cake without molasses that is moist, gluten free and filled with fragrant Christmas spices.
Dinner
Parsley Pesto Pasta with Cashews
Parsley pesto with cashew nuts served with gluten-free pasta for an easy, healthy dinner in 15 minutes.