Lilian Dikmans

Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai bouts.

In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.

After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.

Latest recipes

Easy Hummus without Lemon & Garlic

Hummus without lemon or garlic for a healthy dip or spread that is made with basic pantry ingredients.

No Bake Vegan Lime Cheesecake

No-bake lime cheesecake made without gelatin that is creamy, zesty, gluten free, dairy free and grain free.

Vegan White Christmas Slice

Easy white christmas slice without copha that is gluten free, dairy free and lower in sugar than the traditional version.

Gluten Free Gingerbread Cake without Molasses

Flourless gingerbread cake without molasses that is moist, gluten free and filled with fragrant Christmas spices.

Parsley Pesto Pasta with Cashews

Parsley pesto with cashew nuts served with gluten-free pasta for an easy, healthy dinner in 15 minutes.

Vegan No Bake Chocolate Mint Slice

Healthy mint slice that is easy, gluten free and dairy free with a creamy peppermint filling and rich chocolate topping.

Gluten Free Pumpkin Bread without Dairy

Healthy pumpkin bread with buckwheat flour that is gluten free, dairy free, moist and topped with a maple glaze.

4 Ingredient Vegan Peanut Butter Bars

Healthy chocolate peanut butter bars that are easy to make, no bake, gluten free, grain free and dairy free.

Homemade Pumpkin Puree

Easy pumpkin puree that is thick, not watery, and perfect for use in baking recipes instead of canned puree.

Gluten Free Cashew Chicken with Broccoli

Gluten-free cashew chicken with broccoli cooked in a homemade stir fry sauce for a healthy, high protein meal.