Nut-Free

Easy Gluten Free Flatbread – No Yeast

Gluten-free flatbread without yeast that is also oil free and easy to make with 3 ingredients in 10 minutes.

Nut-Free Cookie Dough Protein Bars

Protein bars without nuts that are chewy, studded with chocolate chips and work with or without protein powder.

Orange Ginger Carrot Smoothie

A healthy smoothie with orange, fresh ginger and carrot that is boosted with turmeric and cinnamon powders.

Easy Hummus without Lemon & Garlic

Hummus without lemon or garlic for a healthy dip or spread that is made with basic pantry ingredients.

Homemade Pumpkin Puree

Easy pumpkin puree that is thick, not watery, and perfect for use in baking recipes instead of canned puree.

Gluten Free Apple Cake with Buckwheat Flour

A gluten-free apple cake with fresh apples that is nut free, egg free and sweetly spiced with cinnamon.

Gluten-Free Zucchini Fritters with Feta

Gluten-free zucchini fritters with feta cheese for a healthy and savory breakfast, lunch, or snack.

Shakshuka with Fresh Tomato & Spinach

Healthy shakshuka that is quick and easy to make with fresh tomato and spinach for a boost of extra nutrients.

Savory Sweet Potato Muffins

Healthy sweet potato muffins with oats that are gluten-free, dairy-free and boosted with extra virgin olive oil.

Chocolate Whey Protein Bars

Homemade whey protein bars that are high-protein, gluten-free, no-bake, and drizzled with dark chocolate.