Nut-Free
The complete collection of nut-free recipes from Real Food Healthy Body (RFHB). You will find a range of sweet and savory options.
Sides
Easy Gluten-Free Flatbread – No Yeast
A quick gluten-free flatbread made with flour, baking powder, and yogurt. No yeast, oil, milk, or added sugar.
Snacks
Nut-Free Cookie Dough Protein Bars
Protein bars made with oats and egg white protein powder. Gluten-free, dairy-free, with a sugar-free option.
Drinks
Orange Ginger Carrot Smoothie
A nutrient-dense smoothie with a fiery ginger kick and plenty of fiber. Naturally sweet with orange, carrot, turmeric, and cinnamon.
Sauces
Easy Hummus without Lemon & Garlic
A creamy dip made with chickpeas, tahini, apple cider vinegar, and olive oil. High in fiber, with plant-based protein, and ready in five minutes.
Baking
Homemade Pumpkin Puree
Thick pumpkin puree that's ideal for baking recipes and pairs well with autumnal spices. A great alternative to canned puree.
Baking
Gluten-Free Apple Cake with Buckwheat Flour
A healthier cake packed with fresh apples and warm cinnamon. Gluten-free, nut-free, egg-free, and easy to make dairy-free.
Meals
Gluten-Free Zucchini Fritters with Feta
Savory gluten-free fritters made with fresh zucchini, feta, scallions, and buckwheat flour. A healthy light meal, breakfast, or snack.
Meals
Shakshuka with Fresh Tomato & Spinach
A healthy shakshuka made with fresh tomatoes, spinach, onion, garlic, spices, and eggs. Serve it for breakfast, lunch, or a light dinner.
Baking
Savory Sweet Potato Muffins
Savory muffins made with rolled oats, sweet potato, scallions, eggs, and extra virgin olive oil. Gluten-free, dairy-free, and nut-free.
Snacks
Chocolate Whey Protein Bars
No-bake chocolate whey protein bars drizzled with dark chocolate. High in protein, gluten-free, and nut-free.