Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Meals
Shakshuka with Fresh Tomato & Spinach
Healthy shakshuka that is quick and easy to make with fresh tomato and spinach for a boost of extra nutrients.
Snacks
Choc Mint Whey Protein Balls
Gluten-free chocolate mint protein balls with whey powder and without oats for a delicious high protein snack.
Baking
Savory Sweet Potato Muffins
Healthy sweet potato muffins with oats that are gluten free, dairy free and boosted with extra virgin olive oil.
Snacks
Chocolate Whey Protein Bars
Homemade whey protein bars that are high protein, gluten free, no bake and drizzled with dark chocolate.
Dessert
Raw Rocky Road
Healthy rocky road that is also vegan, gluten free and low sugar with brazil nuts, pistachios and dried cranberries.
Dessert
Chocolate Raspberry Chia Slice
A no-bake slice with dark chocolate, raspberries and chia seeds for a gluten free, dairy free and nut free dessert.
Snacks
Choc Mint Protein Balls
Chocolate mint protein balls with plant protein powder that are gluten free, nut free and made without dates.
Baking
Buckwheat Zucchini Muffins
Savory zucchini muffins that are gluten free and easy to make with buckwheat flour, extra virgin olive oil and cheese.
Snacks
Clean Protein Bars
High-protein homemade protein bars that are nut free and made without sugar alcohols or artificial sweeteners.
Dessert
Chocolate Sour Cherry Slice
A no-bake slice combining tart sour cherries, dark chocolate and vanilla for a gluten free and vegan treat.