Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Dessert
Raw Rocky Road
Healthy rocky road that is also vegan, gluten free and low sugar with brazil nuts, pistachios and dried cranberries.
Dessert
Chocolate Raspberry Chia Slice
A no-bake slice with dark chocolate, raspberries and chia seeds for a gluten free, dairy free and nut free dessert.
Snacks
Choc Mint Protein Balls
Chocolate mint protein balls with plant protein powder that are gluten free, nut free and made without dates.
Baking
Buckwheat Zucchini Muffins
Savory zucchini muffins that are gluten free and easy to make with buckwheat flour, extra virgin olive oil and cheese.
Snacks
Clean Protein Bars
High-protein homemade protein bars that are nut free and made without sugar alcohols or artificial sweeteners.
Dessert
Chocolate Sour Cherry Slice
A no-bake slice combining tart sour cherries, dark chocolate and vanilla for a gluten free and vegan treat.
Dessert
Dark Chocolate Ginger Slice
An easy, gluten-free slice with layers of sweetly spiced crystallized ginger and creamy dark chocolate.