Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai bouts.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Breakfast
Blueberry Cottage Cheese Baked Oats
High-protein baked oats with cottage cheese and frozen blueberries for an easy, healthy breakfast that feels like dessert.
Baking
Gluten Free Almond Blondies with Olive Oil
Healthy almond flour blondies with oil instead of butter, a rich almond flavor, soft dense texture, and lower in saturated fat.
Snacks
Vegan Mint Protein Bars
Homemade mint protein bars with vegan protein powder that are gluten free, no bake and drizzled with dark chocolate.
Sauces
Red Pepper Dip without Dairy
A simple red pepper dip with almonds that is vegan, low carb, full of flavor and ready in just 5 minutes.
Dessert
Vegan Chocolate Fudge Bites
Healthy fudge without condensed milk or coconut oil that is vegan, deliciously creamy and easy to make.
Baking
Coconut Flour Banana Bread with Walnuts
Healthy banana bread full of sweet spices and walnuts that is easy to make, moist, gluten free and dairy free.
Snacks
Baked Chickpea Fritters
Gluten-free chickpea fritters that are oven baked, packed with flavor and perfect for healthy, bite-sized snacks.
Dessert
No Bake Vegan Brownies without Dates
Easy no-bake brownies with oats that are rich and fudgy, vegan, gluten free and boosted with protein powder.
Breakfast
Oil Free Granola Clusters
Healthy granola clusters without coconut oil or butter that are easy to make, perfectly crunchy, vegan and gluten free.
Baking
Gluten Free Gingerbread Cookies with Almond Flour
Soft, chewy gingerbread cut-out cookies that are gluten free, vegan and packed with warm, festive spices.