Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Snacks
Carrot Cake Protein Balls without Dates
Healthy carrot cake protein balls made with oat flour and almond butter - gluten free, vegan, and no blender required.
Sauces
Cashew Lime Dressing, No Blender Needed
A creamy vegan dressing made with cashew butter and fresh lime - ready in 5 minutes, no soaking or blending required.
Baking
Gluten Free Lemon Shortbread Cookies
Easy vegan lemon shortbread cookies with olive oil and zesty icing - made with simple, gluten-free ingredients.
Dinner
Chicken Quinoa Salad with Cashew Pesto Dressing
High-protein chicken quinoa salad with dairy-free pesto - ideal for meal prep, easy weeknight dinners, or healthy work lunches.
Baking
Gluten Free Chocolate Zucchini Bread
Healthy chocolate zucchini bread made with almond flour for a moist, rich, gluten-free treat perfect for meal prep.
Breakfast
Blueberry Cottage Cheese Baked Oats
High-protein baked oats with cottage cheese and frozen blueberries for an easy, healthy breakfast that feels like dessert.
Baking
Gluten Free Almond Blondies with Olive Oil
Healthy almond flour blondies with oil instead of butter, a rich almond flavor, soft dense texture, and lower in saturated fat.
Snacks
Vegan Mint Protein Bars
Homemade mint protein bars with vegan protein powder that are gluten free, no bake and drizzled with dark chocolate.
Sauces
Red Pepper Dip without Dairy
A simple red pepper dip with almonds that is vegan, low carb, full of flavor and ready in just 5 minutes.
Dessert
Vegan Chocolate Fudge Bites
Healthy fudge without condensed milk or coconut oil that is vegan, deliciously creamy and easy to make.