Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body (RFHB). She became the first Australian model to simultaneously compete in Muay Thai.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Baking
Flourless Chickpea Chocolate Cake
Gluten-free chocolate cake made with chickpeas - high in fiber and topped with chocolate fudge frosting for a healthier dessert.
Breakfast
Blended Coffee Chia Pudding
Creamy chia pudding in 5 minutes - an easy, high-fiber breakfast or a snack with rich coffee flavor.
Baking
Thick Cashew Butter Chocolate Chip Cookies
Chewy gluten-free and dairy-free chocolate chip cookies - no chill time, easy to make, with rich chocolate chunks.
Salads
High Protein Vegan Burrito Salad
A satisfying vegan meal with 26 g of plant-based protein - made with whole foods, no tofu or meat alternatives.
Snacks
Carrot Cake Protein Balls without Dates
Healthy carrot cake protein balls made with oat flour and almond butter - gluten free, vegan, and no blender required.
Sauces
Cashew Lime Dressing, No Blender Needed
A creamy vegan dressing made with cashew butter and fresh lime - ready in 5 minutes, no soaking or blending required.
Baking
Gluten Free Lemon Shortbread Cookies
Easy vegan lemon shortbread cookies with olive oil and zesty icing - made with simple, gluten-free ingredients.
Salads
Chicken Quinoa Salad with Cashew Pesto Dressing
High-protein chicken quinoa salad with dairy-free pesto - ideal for meal prep, easy weeknight dinners, or healthy work lunches.
Baking
Gluten Free Chocolate Zucchini Bread
Healthy chocolate zucchini bread made with almond flour for a moist, rich, gluten-free treat perfect for meal prep.
Baking
Blueberry Cottage Cheese Baked Oats
High-protein baked oats with cottage cheese and frozen blueberries for an easy, healthy breakfast that feels like dessert.