Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Baking
Coconut Flour Banana Bread with Walnuts
Healthy banana bread full of sweet spices and walnuts that is easy to make, moist, gluten free and dairy free.
Snacks
Baked Chickpea Fritters
Gluten-free chickpea fritters that are oven baked, packed with flavor and perfect for healthy, bite-sized snacks.
Dessert
No Bake Vegan Brownies without Dates
Easy no-bake brownies with oats that are rich and fudgy, vegan, gluten free and boosted with protein powder.
Breakfast
Oil Free Granola Clusters
Healthy granola clusters without coconut oil or butter that are easy to make, perfectly crunchy, vegan and gluten free.
Baking
Gluten Free Gingerbread Cookies with Almond Flour
Soft, chewy gingerbread cut-out cookies that are gluten free, vegan and packed with warm, festive spices.
Sauces
Vegan Black Bean Dip
An easy black bean dip that is vegan, gluten free and ready in 5 minutes for a healthy, high-fiber snack.
Baking
Oatmeal Linzer Crumble Bars
Gluten-free oatmeal bars without butter or oil that are jam filled, sweetly spiced and topped with a walnut crumble.
Dessert
Flourless Zucchini Brownies with Chocolate Frosting
Healthy zucchini brownies without butter or flour that are fudgy, small batch, gluten free and dairy free.
Snacks
Easy Chocolate Peanut Butter Protein Slice
A healthy chocolate peanut butter slice that is no bake, gluten free, low sugar and boosted with protein powder.
Baking
Almond Flour Double Chocolate Zucchini Muffins
Chocolate chip zucchini muffins with almond flour that are moist, small batch, gluten free and dairy free.