Lilian Dikmans
Lilian Dikmans is a former lawyer, model, and the founder of Real Food Healthy Body. She became the first Australian model to simultaneously compete in Muay Thai bouts.
In addition to her long-standing interest in evidence-based approaches to health, the Melbourne native is a qualified personal trainer, holding Certificates III and IV in Fitness - Australia's nationally recognized credentials for fitness professionals.
After years of experimenting in the kitchen to make healthy eating both simple and enjoyable, Lilian Dikmans created Real Food Healthy Body to share her recipes and practical approach to living well.
Latest recipes
Sauces
Vegan Black Bean Dip
An easy black bean dip that is vegan, gluten free and ready in 5 minutes for a healthy, high-fiber snack.
Baking
Oatmeal Linzer Crumble Bars
Gluten-free oatmeal bars without butter or oil that are jam filled, sweetly spiced and topped with a walnut crumble.
Dessert
Flourless Zucchini Brownies with Chocolate Frosting
Healthy zucchini brownies without butter or flour that are fudgy, small batch, gluten free and dairy free.
Snacks
Easy Chocolate Peanut Butter Protein Slice
A healthy chocolate peanut butter slice that is no bake, gluten free, low sugar and boosted with protein powder.
Baking
Almond Flour Double Chocolate Zucchini Muffins
Chocolate chip zucchini muffins with almond flour that are moist, small batch, gluten free and dairy free.
Snacks
No Bake Peanut Butter Oat Energy Balls
Energy balls boosted with protein powder for a healthy snack that tastes like peanut butter cookie dough.
Breakfast
Banana Cinnamon Baked Oatmeal Protein Bars
Baked oatmeal protein bars that are dairy free and sweetened only with banana for a whole food, low sugar protein hit.
Drinks
Creamy Homemade Oat Milk
Homemade oat milk that is creamy, non-slimy, made with no oil or stabilisers and spiked with a hint of vanilla.
Snacks
No Bake Almond Nougat Protein Bars
No-bake nougat bars with egg white protein powder that are deliciously chewy, paleo, gluten free and dairy free.
Baking
Gluten Free Buckwheat Olive Oil Quick Bread
Savory gluten-free quick bread that is no knead with buckwheat flour and extra virgin olive oil for a nutrient boost.