What is the healthiest diet for the human body?

While the healthiest diet varies based on individual needs, research consistently supports eating mostly whole, minimally processed foods. Diets rich in vegetables, fruits, whole grains, lean proteins, and healthy fats are linked to improved energy, reduced inflammation, and long-term health benefits.

What is meant by real food?

“Real food” refers to whole or minimally processed ingredients that are close to their natural state – like vegetables, fruits, whole grains, legumes, nuts, and quality proteins. Real foods typically don’t contain artificial additives, preservatives, or excessive added sugars.

What are the best real foods to eat for a healthy body?

Real, nutrient-dense foods – like leafy greens, berries, beans, nuts, whole grains, eggs, lean meats, and fish – offer essential vitamins, minerals, and fiber. These foods help support everything from energy and digestion to immunity and overall well-being.

What happens to your body when you eat healthy food every day?

Eating healthy, whole foods daily can lead to better digestion, more stable energy, improved mental clarity, and a stronger immune system. Over time, it’s also associated with a lower risk of chronic diseases like heart disease and type 2 diabetes.

What makes a recipe healthy?

A healthy recipe focuses on nutrient-dense ingredients – like vegetables, fruits, whole grains, lean proteins, and healthy fats – without sacrificing taste or enjoyment. Real Food Healthy Body shares healthy recipes that are more about adding nourishing foods than cutting things out.

Can healthy recipes help with weight loss?

Yes, healthy recipes can support weight loss when they emphasize whole foods, balanced portions, and fiber-rich ingredients that help keep you full and satisfied. This way of eating can make it easier to reduce excess calories while still feeling nourished and energized.

Does Real Food Healthy Body follow a specific diet?

Real Food Healthy Body shares recipes made with whole, minimally processed ingredients and a flexible, balanced approach to healthy eating. While not tied to one specific diet, the site features a range of recipes to suit different dietary preferences – including gluten-free, dairy-free, vegan, and high-protein options – all developed to be nourishing, simple, and flavorful.

Can I substitute ingredients in your recipes?

Yes, substitution suggestions are often included either within the recipe or in the Notes section. These are based on personal testing and reader feedback. If you’re unsure about a swap, you’re always welcome to ask in the comments.

Do your recipes use US measurements?

All recipes are developed using grams as the primary unit for precision, but US measurements (cups, tablespoons and teaspoons) are also provided. For the best results, measuring in grams with a kitchen scale is recommended – it makes cleanup quicker too.

Do your recipes include nutrition information?

Yes, each recipe includes an estimated nutrition breakdown (including calories and macronutrients), calculated using an online nutrition tool. This information is intended as a helpful guide – actual values may vary depending on the specific brands and ingredients used. For precise tracking, you can recalculate the nutrition using your exact products in your preferred app.

Who creates the recipes on Real Food Healthy Body?

All recipes on Real Food Healthy Body are created, tested, and photographed by Lilian Dikmans.