Real Food Healthy Body shares easy recipes with real food ingredients. Weeknight meals, lunch, baking, snacks, desserts and more.

The recipes are created, tested, and photographed by Lilian Dikmans.

Over the years, Real Food Healthy Body recipes have been featured by leading brands, including BuzzFeed, Natural Delights, Nourish Magazine and Independent Online, among others.

As you explore the site and dive into our recipes, you might find the FAQ page helpful – it answers common questions about our approach to real food and offers healthy eating tips.