How to make pumpkin purée for baking recipes

By Lilian Dikmans

Pumpkin purée is a staple ingredient in so many delicious baking recipes. Think pumpkin pie, pumpkin bread and pumpkin scones sweetly spiced with autumnal spices like cinnamon, nutmeg and allspice. You can buy canned purée at the supermarket for your baking recipes. But making your own from scratch is a lot easier than you might think.

The key to making pumpkin purée for baking recipes is to ensure that it is not too wet. If it’s too runny or watery, it can mess with the baking recipe and ruin the end result. Not to worry though – read on for some simple tips that will help you achieve perfect pumpkin purée at home.

How to make pumpkin purée less watery

First, pick a variety of pumpkin that is naturally less watery. Smaller pumpkins are usually best. They are sweeter and less fibrous than larger pumpkins used for decorating at Halloween. Most pumpkins sold in halves or quarters at the supermarket will work. So will pumpkins labelled as baking pumpkin, sugar pumpkin or pie pumpkin. Butternut squash, also called butternut pumpkin in Australia, is a good option too.

Pumpkin purée for use in baking recipes
Baked pumpkin gives thicker pumpkin purée

Second, it’s best to bake the pumpkin in the oven, rather than boiling or steaming it. Baking the pumpkin helps to reduce the moisture content of the pumpkin during the cooking process. I have found that cutting the pumpkin into wedges, placing the wedges flat on a baking tray and baking them uncovered works well.

How much pumpkin do I need for 1 cup of purée?

You need to bake approximately 1.1 pounds / 500 grams of fresh pumpkin to get 1 cup / 225 grams of pumpkin purée. For 2 cups / 450 grams of purée, you would need approximately 2.2 pounds / 1 kg of fresh pumpkin.

However, I recommend baking slightly more pumpkin than you need. This is because the yield can vary depending on the water content of your pumpkin and cooking time in the oven. It’s always better to have slightly more than you need for a recipe than ending up short. I talk about how you can freeze any leftovers below.

Baked pumpkin for pumpkin purée
Baked pumpkin out of the oven

Is canned pumpkin the same as pumpkin purée?

You can buy canned pumpkin purée at many supermarkets if you don’t want to make your own. Just make sure you read the label carefully, since it’s important not to confuse it with pumpkin pie filling. Canned pumpkin purée should only list pumpkin as the sole ingredient. On the other hand, pumpkin pie filling will contain sugar and spices in addition to pumpkin.

Personally, I like to make my own purée to use in baking recipes because it’s fresher than canned purée. Making your own also works out cheaper than buying it in cans.

How long does it last?

Pumpkin purée should last for five to seven days in the fridge. Just place it in an airtight container and label it with the date that it was made. Alternatively, you can freeze pumpkin purée in freezer-safe containers or bags for up to 6 months.

How to freeze purée

I freeze my pumpkin purée in silicone food pouches. They are so handy for freezing things since they are flexible, airtight and reusable. Zip lock bags work the same way. After sealing a pouch of purée, I place it on its side and spread the purée out into an even layer in the pouch. This allows the purée to freeze in a flat rectangle shape. Freezing things in thinner layers like this makes defrosting a lot quicker than if you freeze it in one big lump.

When freezing pumpkin purée for use in future baking recipes, it’s a good idea to measure it out into portions. I usually freeze purée in 1 cup / 225 gram portions. That way, I know how many portions to defrost for a particular recipe. When I want to defrost the purée, I simply leave it in the fridge overnight.

Pumpkin purée recipes

Incorporating colourful vegetables like pumpkin into your baking recipes is a great way to add some additional nutrients. Pumpkin purée also adds a subtle sweetness to your baked goods and helps to stop them from drying out. Plus pumpkin blends so well with sweet spices like cinnamon, nutmeg and allspice!

Silicone food pouch with pumpkin purée
Freeze pumpkin purée in silicone food pouches

If you need some baking ideas for your pumpkin purée, this Easy Gluten Free Dairy Free Pumpkin Bread is one of my favorites. It’s sweetly spiced, moist and comes with an amazing maple glaze. You can enjoy it on its own as a healthy snack, or serve it with the glaze for a pumpkin spice dessert.

You might also like to try my Spiced Pumpkin Loaf with Dark Chocolate and Pecans. It’s one of those loaves that’s nourishing, filling and just sweet enough to satisfy a sweet craving. The loaf is gluten-free and dairy-free too.

For a savory option, this Easy Pumpkin Loaf is a gluten-free alternative to bread. I like to eat it warm with butter. Or you could serve it with eggs, avocado and vegetables for breakfast.

These sweetly spiced Pumpkin Pancakes are a delicious twist on a typical pancake. They’re made with oat flour and are low FODMAP, low in fructose and dairy free. Perfect if you feel like something sweet for breakfast.

Watch how to make pumpkin purée

Pumpkin purée recipe

1. Preheat your oven

Preheat your oven to 160°C fan-forced / 180°C / 350°F and line a baking tray with baking paper or a silicone baking mat.

Baking tray lined with baking paper
Line a baking tray with baking paper

2. Remove the seeds

Start with a quarter or half of a pumpkin. To get 2 cups / 450 grams of purée, the piece of pumpkin will need to be at least 2.2 pounds / 1 kg raw weight. Scoop out the seeds from the middle of the pumpkin with a spoon.

Removing seeds from pumpkin
Remove the seeds from the pumpkin

3. Scrape out the pulp

Using your spoon, scrape out any remaining fibrous pulp. You only want the firm portion of the pumpkin to remain.

Scraping out pulp from pumpkin
Scrape out the pulp from the pumpkin

4. Cut the pumpkin into wedges

Turn the pumpkin onto a flat edge so it doesn’t wobble around on your chopping board. Cut the pumpkin into wedges about 1 inch / 2.5 cm thick. Do this slowly and carefully to avoid the knife slipping.

Cutting pumpkin into wedges
Cut the pumpkin into wedges

5. Place on baking tray

Place the pumpkin wedges flat onto the lined baking tray. If the wedges don’t fit on one tray, spread them across two trays or bake the pumpkin in batches.

Pumpkin wedges on baking tray
Bake pumpkin wedges on a baking tray

6. Bake in oven

Bake the pumpkin wedges, uncovered, in the preheated oven for 45-60 minutes or until soft. A fork or knife should easily glide through the flesh once soft.

Using a fork to test whether baked pumpkin is soft
Test whether the baked pumpkin is soft

7. Remove the skin

Peel the skin off the pumpkin flesh. I find it easiest to scoop the flesh away from the skin using the edge of a fork or knife.

Removing the skin off baked pumpkin
Remove the skin off the baked pumpkin

8. Blend until smooth

Place the pumpkin flesh into a food processor or beaker attachment of an immersion blender. Blend the flesh until smooth.

Blending baked pumpkin into a purée
Blend the baked pumpkin flesh into a purée


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Lilian Dikmans

Lilian Dikmans is an Australian model, Muay Thai fighter and founder of Real Food Healthy Body

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How to make pumpkin purée for baking recipes

Pumpkin purée is a staple ingredient in so many delicious baking recipes. Think pumpkin pie, pumpkin bread and pumpkin scones sweetly spiced with autumnal...

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