NO SUGAR BANANA OATMEAL PROTEIN BARS

These baked oatmeal protein bars are healthy, one-bowl, and sweetened only with banana.

[{"selector":"#anim-7675dfd9-fbf4-440c-aa7b-96b3b45841b2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cb11ad-0727-493d-bc4e-ba73c745c13e","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the recipe

Place ripe banana into a bowl.

[{"selector":"#anim-fbfa9032-c732-40be-927a-eb09d0ff4985","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee1b0e3-79bd-43dc-b54e-55f21228c7b2","keyframes":{"transform":["translate3d(0px, -277.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521e73ce-6143-4865-9b77-923b97970330","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Mash the banana well with a fork.

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Add egg whites to boost the protein content of the bars.

[{"selector":"#anim-21d04820-45aa-40b1-bb62-b79be3549559","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca362b2-0551-46cb-a14c-f1c179158d46","keyframes":{"transform":["translate3d(0px, -277.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2331a2a-f9be-46de-a292-c0b7df86e6a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Beat the banana and egg whites until combined.

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Add natural peanut butter, water and vanilla extract.

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Mix the wet ingredients until well combined.

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Add old-fashioned rolled oats and protein powder.

[{"selector":"#anim-7a866ae2-894a-4f2f-a914-227682592bcf","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c05868f8-c29b-4cb2-beec-5674bcefda8f","keyframes":{"transform":["translate3d(0px, -277.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45655280-81b5-40fa-9725-8a899d66238b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Add baking powder, cinnamon and sea salt.

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Mix the dry and wet ingredients together.

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Line a loaf tin with baking paper.

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Tip the oatmeal mixture into the loaf tin.

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Bake in the oven for 30 minutes.

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Enjoy the baked oatmeal protein bars as a healthy breakfast or snack.

[{"selector":"#anim-9b3268f6-6a47-4666-8d50-197ed92aa07c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8951c669-11a4-4ec1-a452-a68317365a82","keyframes":{"transform":["translate3d(0px, -174.31456%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the recipe

MORE OATS RECIPES

[{"selector":"#anim-027fb5f9-f994-4969-896d-39d84522dbf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d631a2-b003-4f19-af5f-4869b578f9f8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38c07bf-edc0-4ccc-a128-59f9690017bb","keyframes":{"transform":["translate3d(-210.46511%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd092cc4-e29c-45db-8e47-50f9a76fc5aa","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0635510-69de-4df8-a7ed-5f258ac89ae5","keyframes":{"transform":["translate3d(-211.76468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eab7cce-8c45-4eb7-bee2-ce08d2d5e403","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e27b41-4fc9-4265-b8c0-d3b5622f5769","keyframes":{"transform":["translate3d(-209.19539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a20c0c-d106-48e6-80ff-d6afd754ce6f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89a3fac-75a4-4e70-a652-b3896bd038be","keyframes":{"transform":["translate3d(-191.34614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5344b1-54d5-4af7-9d3e-2c57e4477df5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c34fb1-68e0-4cce-9d9a-3a4a450bb8bb","keyframes":{"transform":["translate3d(-209.82658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b61a7e9-485f-4895-b931-8f428245908b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c0b76e-d13a-42d3-b00b-515ea8b2f318","keyframes":{"transform":["translate3d(-213.77244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c117bb3a-73dd-496d-b68f-5b2064a6a24f","keyframes":{"transform":["translate3d(-141.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5d9c48-1c9b-4eff-a52d-047869a900b2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45846fd7-2918-4278-bc02-0303ce884072","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5861b25-5015-4aef-85d0-3de9a00879d0","keyframes":{"transform":["translate3d(-141.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571fc8e6-2044-4bc8-aa73-e4991d1df052","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a5f4ca-7580-4bb8-bfe3-fcca5157f65c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-76900eee-ad77-452e-b4db-2798faf558ae","keyframes":{"transform":["translate3d(-141.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a5c5d9-e4d5-464b-8b7f-ac13168ec20e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90a500b-ff2f-4967-b328-d23ed4d20a63","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] GET RECIPE GET RECIPE GET RECIPE GET RECIPE GET RECIPE GET RECIPE

REAL FOOD HEALTHY BODY

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NO SUGAR BANANA OATMEAL PROTEIN BARS

These baked oatmeal protein bars are healthy, one-bowl, and sweetened only with banana.

Place ripe banana into a bowl.

STEP 1

Mash the banana well with a fork.

STEP 2

Add egg whites to boost the protein content of the bars.

STEP 3

Beat the banana and egg whites until combined.

STEP 4

Add natural peanut butter, water and vanilla extract.

STEP 5

Mix the wet ingredients until well combined.

STEP 6

Add old-fashioned rolled oats and protein powder.

STEP 7

Add baking powder, cinnamon and sea salt.

STEP 8

Mix the dry and wet ingredients together.

STEP 9

Line a loaf tin with baking paper.

STEP 10

Tip the oatmeal mixture into the loaf tin.

STEP 11

Bake in the oven for 30 minutes.

STEP 12

Enjoy the baked oatmeal protein bars as a healthy breakfast or snack.

MORE OATS RECIPES

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REAL FOOD HEALTHY BODY