HEALTHY CASHEW CHICKEN WITH BROCCOLI

This healthy cashew chicken is high-protein and gluten-free with a homemade stir-fry sauce.

[{"selector":"#anim-12751e8a-f0d8-4865-aa9a-239ef67e007d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7258373-5968-4c5b-9fab-4f3569181752","keyframes":{"transform":["translate3d(0px, -156.65568%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the recipe

Add tamari, chicken stock, maple syrup, garlic, ginger, chilli and pepper to a jar.

[{"selector":"#anim-a3157c9e-4d97-49e1-aa09-42fc6d3446c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c57001-9cba-4281-ae9c-85cea2c15eba","keyframes":{"transform":["translate3d(0px, -219.76909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84c8fff-1217-4c76-a8a6-1a2512f5006e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Seal the jar and shake well, then set the sauce aside.

[{"selector":"#anim-fcdc6a08-4ba1-4d98-ae05-eb351bfca6e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e47692-0479-42a7-a7ab-ac798fb1c476","keyframes":{"transform":["translate3d(0px, -270.78198%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa19826-2beb-4653-9218-aa8af443dcb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Cut skinless chicken breast into bite-sized pieces.

[{"selector":"#anim-d09fe87c-3b2d-4468-842f-32114996cc87","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84492a5f-2ec9-4c4d-b6d2-ebd73f33de8d","keyframes":{"transform":["translate3d(0px, -270.78198%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219c840d-1435-492a-9dfc-f52b8cdcec8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Toss the chicken pieces in tapioca flour.

[{"selector":"#anim-7335ad9f-1ed1-4c15-86a0-a2ecf595dfcb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3ccb72-0418-4623-8d00-efd315a77932","keyframes":{"transform":["translate3d(0px, -270.78198%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ec5b86-b6ab-4609-9843-f7d9fe93a745","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Fry the chicken in avocado oil until just cooked through.

[{"selector":"#anim-27c6da5b-71f9-4ac9-93d1-f0c350ac515f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4ab127-9687-4869-bfa0-8acd4a497105","keyframes":{"transform":["translate3d(0px, -270.78198%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00547d8-075c-4d02-8863-3e56c4f01210","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Transfer the chicken to a plate, then add onion to the pan.

[{"selector":"#anim-cbfaa65a-3b48-4d05-bdc0-54262a2af9c7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809f88c3-a984-45ff-bef2-677caf6aee22","keyframes":{"transform":["translate3d(0px, -219.76909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32ea4ec-6854-4509-ad0a-28e1644a4c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Add broccoli florets and stir fry until tender-crisp.

[{"selector":"#anim-b76f43bd-65ab-45a4-a9e9-53cbcd55e9f5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4fb4bd8-daff-4774-b86a-ff1a3931e3e4","keyframes":{"transform":["translate3d(0px, -270.78198%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b5a21c-6edc-4a76-b02c-d6ed9bb7cc63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Return the chicken to the pan, then add the sauce and cashew nuts.

[{"selector":"#anim-1e205f56-4683-447e-b167-f00974116798","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bbb1c9-7974-4feb-bc20-355526c46f21","keyframes":{"transform":["translate3d(0px, -219.76909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b288ebc-b6b0-45c9-912a-9d62bfacafd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Continue to stir fry for 1-2 minutes until the sauce thickens.

[{"selector":"#anim-48daccd4-57f6-45a2-b973-b9df1a0f399f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c1d009-eed6-4ecc-b815-75d08cdb8574","keyframes":{"transform":["translate3d(0px, -219.76909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a34089e-a6d0-42b6-8372-7875561e6e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

Serve the cashew chicken with rice, or on its own for a low carb option.

[{"selector":"#anim-2b73658f-6e6f-4df4-84a5-84bfb2c35c4e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c348314-7293-41f3-8147-ee0876e78d8a","keyframes":{"transform":["translate3d(0px, -219.76909%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60be6d07-5807-48a8-9c3e-6e1188046f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get the recipe

MORE HEALTHY RECIPES

[{"selector":"#anim-60e2f272-5787-4b37-8a78-ded71f445ecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d73bcb9-c913-47dc-8830-ac34a74a2638","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f965fb-77c2-4d2c-8c61-433d80008cdc","keyframes":{"transform":["translate3d(-210.46511%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92f4b78-0aa2-472f-9169-cefb279b8f27","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cce4b5a-84de-4968-8972-efd36d27535f","keyframes":{"transform":["translate3d(-211.76468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2e9539-dbd3-42b4-82fb-7fc013b4bdc0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be81e7d3-f767-4710-a4ab-63073ed8e4ed","keyframes":{"transform":["translate3d(-210.46511%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404d93ed-f453-46e2-8dac-953edf0eb339","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09b8b42-e8db-46c0-a1be-cfcf69b4c80c","keyframes":{"transform":["translate3d(-191.34614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd6b029-0413-4853-829b-b513a64b7595","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e3a89e-e192-4325-9c13-434c23b4816c","keyframes":{"transform":["translate3d(-209.82658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6487c1c1-6f21-4e2d-ae73-766e6032509c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8b694a-9b49-4a6c-be5a-9ee5d7b54904","keyframes":{"transform":["translate3d(-213.77244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b7f70a-c7bd-4660-a7be-54f2dc5df555","keyframes":{"transform":["translate3d(-141.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7d548a-5142-497b-8a77-4b8e8f5e9cdc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2762233a-147c-4601-80f1-f53c094ff5bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1c839490-ed8c-4f3e-a34e-b38895b38acd","keyframes":{"transform":["translate3d(-141.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c156e9-69c6-424b-a05c-68078dd784c2","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c87b1b8-17bb-4dce-86de-8e04574da5f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-63b6358c-db78-40a8-9414-60a472d1f7ed","keyframes":{"transform":["translate3d(-141.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665222c8-c847-47e0-95d1-bf1f31d495d4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af54cc23-0d84-4645-b487-72e0a95955d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] GET RECIPE GET RECIPE GET RECIPE GET RECIPE GET RECIPE GET RECIPE

REAL FOOD HEALTHY BODY

[{"selector":"#anim-3e046cb3-1b8b-42eb-a828-362f2b547d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-383c0578-593b-4c65-8138-cbdfd24d72cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Visit website

HEALTHY CASHEW CHICKEN WITH BROCCOLI

This healthy cashew chicken is high-protein and gluten-free with a homemade stir-fry sauce.

Add tamari, chicken stock, maple syrup, garlic, ginger, chilli and pepper to a jar.

STEP 1

Seal the jar and shake well, then set the sauce aside.

STEP 2

Cut skinless chicken breast into bite-sized pieces.

STEP 3

Toss the chicken pieces in tapioca flour.

STEP 4

Fry the chicken in avocado oil until just cooked through.

STEP 5

Transfer the chicken to a plate, then add onion to the pan.

STEP 6

Add broccoli florets and stir fry until tender-crisp.

STEP 7

Return the chicken to the pan, then add the sauce and cashew nuts.

STEP 8

Continue to stir fry for 1-2 minutes until the sauce thickens.

STEP 9

Serve the cashew chicken with rice, or on its own for a low carb option.

STEP 10

MORE HEALTHY RECIPES

Creamy Vegan Tahini Ranch Dressing

Easy Hummus without Lemon & Garlic

Parsley Pesto Pasta with Cashews

REAL FOOD HEALTHY BODY