Low FODMAP

Herbed Sweet Potato & Oat Savoury Muffins

These Herbed Sweet Potato and Oat Savoury Muffins are gluten-free, nut-free, dairy-free and made with oat flour. Perfect if you feel like baking but...

Chia, Raspberry & Almond Parfait

Layers of maple-sweetened chia pudding, raspberry compote and crunchy almonds make up this vegan Chia, Raspberry & Almond Parfait. It tastes like dessert, but...

Easy Vegan Chocolate Mousse – No Whipping

This Easy Vegan Chocolate Mousse is dairy-free and made with simple pantry staples. No whipping and no need for a bar of chocolate! I...

Cookie Dough Oatmeal – Dairy Free

This easy Cookie Dough Oatmeal is dairy-free and gets a protein boost from an added egg white. It's studded with chunks of melting dark...

Pumpkin Pancakes

These sweetly spiced Pumpkin Pancakes are a delicious twist on a typical pancake. Made with oat flour and containing a vegetable (pumpkin, obviously), they...

Savoury Sweet Potato Muffins

These Savoury Sweet Potato Muffins make a great breakfast on the run. They're also a handy snack if you're trying to wean yourself off...

Low Fructose Caramel Walnut Slice

The best thing about this gooey Low Fructose Caramel Walnut Slice is that you can throw it together at a moment's notice. Made with...

Clean Chocolate Crackles

Growing up in Australia, chocolate crackles were a regular fixture at kids’ birthday parties. I personally loved them in all their sugary glory. But...

4 Ingredient Peanut Butter Protein Bars

These homemade Peanut Butter Protein Bars are perfect to keep in the fridge for breakfasts or snacks when you need something tasty and satisfying....

Spiced Pumpkin Loaf with Dark Chocolate & Pecans

This Spiced Pumpkin Loaf is one of those loaves that's nourishing, filling and just sweet enough to satisfy a sweet craving (without leaving you...

Chocolate, Raspberry & Chia Slice

I have found that when it comes to food, people tend to be impressed by a slice with layers. Two layers: "that looks a...

Choc Mint Protein Balls

Most weekends, I make some protein balls to store in my fridge for when I need a quick snack (they also come in handy...