High Protein Recipes - Real Food Healthy Body

For a delicious gluten-free and grain-free dinner, try these Greek inspired Souvlaki Bowls with Herbed Potato Chips and Garlic Sauce. They're made with pan-fried...

Snacks

Coffee Whey Protein Balls

Lilian Dikmans - February 21, 2021 0

These Coffee Whey Protein Balls are chewy, high protein, grain-free and taste like coffee cake. They come together easily too. All you need is...

Meals

20 Minute Chicken with Tomato Caper Sauce

Lilian Dikmans - February 16, 2021 0

If you need a quick and healthy lunch or dinner, this Chicken with Tomato Caper Sauce is made in one pan and ready in...

Meals

20 Minute Burger Bowls – Low Carb, Dairy Free

Lilian Dikmans - February 13, 2021 0

These 20 Minute Burger Bowls make a quick and satisfying low carb and dairy-free lunch or dinner. They are basically a deconstructed burger, without...

Meals

Chicken Burrito Bowls with Pico de Gallo

Lilian Dikmans - January 8, 2021 0

These loaded Chicken Burrito Bowls make a perfect gluten-free and dairy-free lunch or dinner. With rice, black beans, spiced chicken, fresh pico de gallo...

Snacks

Choc Mint Whey Protein Balls

Lilian Dikmans - December 29, 2020 0

All you need is a bowl and spoon to make these high protein Choc Mint Whey Protein Balls. No food processor needed. Unlike many...

Snacks

Easy Vegan Protein Balls

Lilian Dikmans - April 9, 2019 0

I'm always happy when I have some protein balls in my fridge. These Easy Vegan Protein Balls are quick to make and help to...

Breakfast

Oat Bran Protein Pancakes

Lilian Dikmans - April 15, 2018 0

Some mornings I just feel like pancakes. Or evenings as well, if I’m being honest. When I want to keep things nourishing and avoid...

Snacks

Chocolate Whey Protein Bars

Lilian Dikmans - January 4, 2018 7

These easy Chocolate Whey Protein Bars are a variation of my Clean Protein Bars. I developed the recipe a while ago when I was...