Easy Choc Medjool Date Smoothie

Chocolate Medjool Date Smoothie
Easy Choc Medjool Date Smoothie

If you’re in the mood for a healthy chocolate milkshake, give this Easy Choc Medjool Date Smoothie a go. It’s gluten free, dairy free, vegan and sweetened only with two fresh Medjool dates.

I developed the recipe for Natural Delights® using their online Smoothie Nutrition Calculator. It’s a handy tool that allows you to build a smoothie to suit your needs with live nutrition calculations as you add each ingredient. It allows you to pick which type of smoothie you’re in the mood for: Energy, Recovery or Meal Replacement. Then it gives you a range of ingredients to select from to build your smoothie. They all start with two fresh Medjool dates to naturally sweeten the smoothie and provide a good hit of potassium.

I used the Recovery smoothie type to build this Easy Choc Medjool Date Smoothie. Its nutrition summary comes out as:

Calories 455
Protein 12g
Carbs 56g
Fibre 10g
Fat 20g
Potassium 1148mg

I recommend ensuring that your coconut water is chilled, otherwise you could add a little ice. You could also substitute almond butter or another nut butter for the cashew butter. But I love the creaminess that cashew butter provides. The addition of chia seeds also helps to thicken up the smoothie.

Chocolate Medjool Date Smoothie
Chocolate Medjool Date Smoothie

Easy Choc Medjool Date Smoothie

Serves: 1
Prep time: 4 mins
Cook time: 1 min


  • 2 x Natural Delights® Pitted Medjool Dates
  • 2 tablespoons cashew butter (or almond butter)
  • 1 tablespoon chia seeds
  • 1 cup coconut water, chilled
  • 1 tablespoon raw cacao powder (or cocoa powder)


  1. Place all ingredients into a blender and blend until smooth.
  2. Pour into a glass and enjoy.

You might also like my Healthier Chocolate Thickshake.


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