Creamy Berry Smoothie

This creamy berry smoothie is easy to make and a great option if you want something super satisfying and lower in sugar. I’ve kept the recipe high in protein and good fats with a hit of antioxidant-rich berry goodness.

I developed the recipe for Bare Blends using their Vanilla Bean whey protein concentrate (WPC) and Bare Berries freeze-dried berry powder. WPC gives a beautiful creaminess when used in smoothies. It’s similar to a whey protein isolate (WPI) but is slightly higher in lactose and fats.

WPC contains less protein gram for gram than WPI, but the protein is still rapidly absorbed by the body. High quality WPCs also contain additional compounds that are not found in the WPIs. For example, WPCs usually contain higher levels of immune-boosting immunoglobulins.

I like to top the smoothie off with some raw cacao nibs for crunch and an extra sprinkling of Bare Berries powder. It should come out thick and creamy when blended in a high speed blender with just enough water to bring everything together. You could also serve it in a bowl, topped with granola, coconut flakes and some fresh berries.

More easy smoothie recipes

This Easy Choc Medjool Date Smoothie is ideal if you’re in the mood for a healthy chocolate milkshake that’s also dairy-free and vegan.

For a nutrient-dense pick me up, this Orange Ginger Carrot Smoothie is supercharged with turmeric and cinnamon powders.

This Easy Green Breakfast Bowl makes a delicious breakfast or snack topped with crunchy granola.

You can find all of my smoothies on the Smoothie Recipes page.

Creamy Berry Smoothie Recipe